My first wednesday training since .. long ago. Had this weird feeling ever since last night and its probably becos of my disrupted sleep ( I woke up twice to take a dump). GRAA! and how nice can it get : My first time throwing up during training .. ohwels! can't deny anymore .. I really am very very unfit. I was even panting like some ( oksmthg) after just 20 crunches and many thanks to changxi who kinda motivated me to cough* finish 5 more while she proceeded with 40.

completed 2x100 , 2x80 , 2x60 ( -1 ) I took leave to throw up and thereafter was pronounced unfit for trng and clammy arms syndrome. My head was spinning when I stood up. oh boy

was fit enough to play tennis with kaisheng , abel and zhirong and you know what , I think I have improved ! ( I think so too )

Everyone's going out and having fun and I am stuck at home with my dear programme notesS ( note the big s ) aaghs. At least piano's almost done , I hope my wrists and fingers and anything below my elbow stays intact and FIT til 9th Dec , thereafter .. erm just leave it there lah.

Currently , none of xkliq or freaks are online. WHERE ARE THEY ? aahs I NEED and I WANT outings okaaaaaaaaaaaaaay ? and theres this weird phenomena that I observe .. that whenever I am online , people tend to ignore me BUT when the busy sign goes up .. suddenly ( well .. a few ) people come kah jiao me. Then again , IT'S PERFECTLY A -OKAY (:

happy holidays everyone , I am going to miss a great deal of training , how can I hit 17 like that ?  ¶ 8:14 PM